How to WIN your first Fitness Competition🔑🥇

If you can answer these 4 questions before you step on stage— then you are setting yourself to be a WINNER!🥇 It seems that Fitness (over the past few years)– competitions in particular — have taken over! It’s getting more mainstream. You’re probably seeing “fitspo” accounts all over instagram and Facebook, and bigger and better competitors up on that stage! It’s intimidating. Not only that, people with stunning transformations have been utilizing contest prep to Read More

‘Tis the Season’ 🎃 Pumpkin Pancakes

I was shopping for groceries the other day and Libby’s 100% PURE PUMPKIN was screaming my name from across the aisle. I like to get creative  with recipes. Who doesn’t?! Here’s a seasonal one that’s perfect for the season and bursting with flavor. This recipe is healthy! and not to mention, simple. With only 5 ingredients and around 150 calories for one GIANT pancake, you can’t go wrong. What you’ll need: 1/2 cup (the serving Read More