What’s in your training arsenal?

Rachelle Dejean Uncategorized

You  can get a FULL LIST of my training “MUST HAVES” in the current “Ambitions of an IFBB PRO” ebook|fitness competition guide and EVEN MORE in v2.0 which will release this month! *But..just because you came here & took the time to see what’s in my ARSENAL- I’ll share one of my faves with you* FIRST…let’s talk caffeine, shall we? …

Pumpkin Pancakes

Rachelle Dejean Nutrition

I was shopping for groceries the other day and Libby’s 100% PURE PUMPKIN was screaming my name from across the aisle. I like to get creative  with recipes. Who doesn’t?! Here’s a seasonal one that’s perfect for the season and bursting with flavor. This recipe is healthy! and not to mention, simple. With only 5 ingredients and around 150 calories for one GIANT pancake, you can’t go …